Centrally located in Folsom-Palladio, California, our well-maintained studio provides high-tech equipment and friendly trainers. We cater to athletes as well as those entering the gym scene for the first time or returning after a long break.
Orangetheory workouts are designed to keep your heart rate elevated through each session. The exercises keep you from getting burned out or bored as you cycle through the different blocks of exercise machines and work your entire body. The exercises are broken down into cardiovascular and strength training, and the result is a workout that helps you lose weight, gain muscle and strength, and increase your level of endurance. The beauty of the Orangetheory workout program is that you can continue to burn calories at an elevated level for the next 36 hours.
An experienced gym trainer will be your coach, and you can communicate with him or her if you need to modify an exercise or you have any other issues. Our trainers are friendly and knowledgeable about how to keep you in the best heart rate zone for your skill level.
Whether you have a whole season of weight to lose, you want to train for an athletic event or you just want to stay in shape, our Orangetheory program can work for you. Because every member is connected to a heart rate monitor, you can make sure that you stay in the burn zone, thus getting great results with each class.
There are many perks that come with joining the Orangetheory program in Folsom-Palladio, California. In addition to attending your first class for free, you can choose from different membership packages -- none of which is bound to a gym contract -- to meet your fitness needs. You can use the OTDASH platform to get access to your Orangetheory workout stats at all times. This allows you to review how well you've been doing and set new goals. Come in today, sign up online or call us at (916) 790-6810.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.